Running on a treadmill involves pressure-intense movements that are repetitive in nature, this often presents a set of challenges to the joints. One of the problems that can arise has to do with mechanical issues and inflammation of the joints.
The sudden twisting motions can cause injuries to the ligaments and tendons. The ankle, hip, and knee joints are also susceptible to stress that results from exercising on the treadmill. This is why we’re trying to address this issue on whether it’s a good idea to exercise on a treadmill while you have joint problems.
Considering the above facts, we need to consider the fact that over-exercising can be a major problem because when you over-exert yourself you cause more harm to the joints. However, if you’re able to exercise moderately, it can be very beneficial compared to running in the open.
Some Mechanics on Joints
Joints are capable of taking lots of pressure and resistance, they’re highly flexible, complex and tough. On the same note, there are ligaments and cartilages that connect the bones of a joint, they often rupture, and tear or stretch if they are subjected to abnormal movements. Joint pains are often caused by medical issues such as bursitis, osteoarthritis, and tendonitis.
There are some benefits that can be obtained from regular exercises on a treadmill, it has been proven that such exercises reduce the risk of injuring your knee joints. Whether you’re walking or running, it actually keeps your joints in check.
The downside to it is that there are some problems that result from using the treadmill. The exercises that we often do on the treadmill are different from what we’re accustomed to while running or walking. This is why first-timers often experience joint pains from treadmills.
It has actually been observed that the stride lengths while one is using a treadmill tend to be longer than when one is walking, this inevitably stretches the ligaments and tendons. For this reason, the chances of sustaining an injury increase significantly.
The treadmill’s surface can presents another challenge to the joints if you exercise rigorously, the hard nature of the surface disturbs the joints. However, we’re going to look at some of the strategies that you can use so as to reduce the joint pains if you have injuries.
How To Exercise On A Treadmill If You Have An Injury or Joint Pain
If you already have joint pains, you can take it slow while on the treadmill. The idea is that you need to avoid overexerting the joint muscles at all cost. Also, take some time to stretch before you start engaging in a demanding workout, this will prepare the joints for the exercise that you’re about to do.
If you experience some pain while working out, it’s very important for you to consider applying some ice so as to relieve the pain. You can also consider getting some anti-inflammatory medications and then get some rest. Make sure that the pain has ceased before you can get back on the treadmill.
If you’re able to use a treadmill the right way, it’s much better compared to running in the open. This is especially the case if you have joint pains.
Get The Right Shoes
Get some supportive sneakers that you’ll use for your indoor exercises on the treadmill. Supportive shoes need to provide shock absorption, this will help you in protecting your joints from injuries.
Start At A Moderate Pace
You can start with a moderate walk then gradually increase your pace. However, if you experience pain it’s very important for you to lower the speed and then get some rest. For the first-timers, we highly recommend that you start by walking. It’s also advisable for you to tape up the injured section before using the treadmill.
There Are Some Benefits That Come With Using Treadmills
As much as you’d like to avoid exercises because you have an injury, this is very counterproductive because the joints don’t get adequate blood flowing to the injured section. For this reason, we strongly recommend that you get on the treadmill and get some of these benefits that we’ve mentioned below.
However, there are many personal trainers who’ll tell you that if you’re trying to recover from a joint or knee injury, it’s much better for you to consider cycling on a stationary bike because it’s much more joint-friendly. Cardio-workouts are also better if you’re having such a problem. An elliptical is also a viable option if you’re having a joint problem so you can consider it instead of a treadmill.
At the end of the day, we need to mention that exercise can go a long way in helping you recover from an injury because it helps you maintain mobility while you control the condition you’re experiencing. On the same note, we strongly recommend that you avoid running on the open because you’ll end up exerting lots of pressure on your joints which is not necessarily good for your injured joints. Instead, you need to consider using a treadmill because it will absorb the shock you exert on the joints.