According to a study that was conducted by the American School of Medicine it was found out that if one engages in a weight-bearing exercise, they tend to burn more calories. On this note, it’s accurate to state that exercising on a treadmill engages more muscle mass compared to exercising on a non-weight bearing exercise such as cycling on a stationary bike. Of course, we’re stating this if you’re working out at the same intensity level.
Both the treadmills and exercise bikes are ideal for use at home since they provide effective cardio work out. They also have different levels of resistance that you can use if you intend to transition to different levels.
There are some obvious benefits that you can obtain from aerobic exercises with the obvious one being the release of endorphins, which has been proven to inhibit pain signals thus helping you feel good. This exercise has also been proven to reduce some of the obvious symptoms that patients with depressive disorders have.
However, the question is which of these two machines is best for weight loss? To answer this question objectively, we need to highlight some obvious points concerning both of the machines. There’s no question as to whether both of these machines improve your fitness, mind you, they also provide good aerobic and cardiovascular workouts.
Based on research findings, we’ve gathered some points that will help you make the right decision as to which machine is the best for weight loss.
Treadmills are ideal for a full-body workout
Relatively compared to the stationary bike which focuses on the lower part of the body, treadmills engage more muscles. Remember that while you’re running you engage every muscle in your body. Research shows that while you’re running you engage even the back and abdominal muscles. On the same note, you also get to work out the arms as you move them back and forth as you run.
Treadmills Burn More Calories
There’s no doubt by now, we’ve already pointed out that running on a treadmill burns more calories because you get to engage more muscles. Running is one of those exercises that will burn many calories.
Studies show that treadmills burn 100 – 200 more calories per hour compared to bikes. While running on a treadmill you get to fight the gravitational force, which makes it even more challenging.
Benefits Of Using A Stationary Bike
- Stationary bikes improve the flexibility of your ligaments and muscles
- Stationary bikes also reduce the amount of pressure on your lower back
- They’re ideal for people with poor balance
- They help you introduce the element of variety in your workout program and plan
- You can easily multitask while working out
Benefits of Using A Treadmill
- You get to burn more calories
- There’s less pressure exerted on your joints compared to running outside
- Treadmills have the safety shut-off feature
Disadvantages of Using A Stationary Bike
- They have very few bone-building benefits
- You burn a few calories compared to when you’re using a treadmill
Disadvantages of Using Treadmills
- Treadmills exert pressure on your joints and lower back
- It’s much harder to multitask while on a treadmill
- You can easily miss a footing and trip
Burning More Calories
A treadmill will help you burn more calories compared to a stationary bike. We have attributed this to the position you adopt while exercising on the two machines. While on the treadmill, it’s much more demanding unlike while you’re on a bike, where you’ll be supporting your body.
Although you’ll burn more calories while on a treadmill, you need to consider the fact that while you’re on the stationary bike, you can work out longer. This stems from the fact that there’s less pressure on the joints and hence you’ll be more comfortable to workout longer.
As a result of spending more time on the bike, you’ll be in a position to burn more calories compared to working out on a treadmill. For this reason, you can see how this controversy even out if you consider both perspectives.
Burning Belly Fat
If you’re trying to burn belly fat you need to consider some research findings that were done by the American College for Sports Medicine. The body found out that engaging in a high-intensity interval training (HIIT) can help you burn fat while maintaining your muscle mass. The high-intensity interval training (HIIT) can be done on both machines.
Treadmill Vs. Stationary Bike
The two machines give you vigorous aerobic exercise implying that they can be very effective if you’re trying to lose some weight. However, we need to clarify that before you make a decision you need to consider both perspectives on both machines. Your decision should be informed by the machine that you’ll find more enjoyable to use.
Even though running on a treadmill will burn more calories, a stationary bike might be more comfortable to some thus allowing you to exercise longer, which will inevitably burn more calories.